As summer approaches, it is important to keep hydrated and fuel your body with good-old H2O. Some people find it hard to drink through their recommended daily intake of the good stuff, so here are some creative ideas to turn your H2O into something you will be craving every day.

Tip: We have not included quantities for these combinations which allows you to play around with flavours to balance it to your preferred taste. 

Apples & Cinnamon
Benefits: Cinnamon lowers blood sugar and improves insulin sensitivity. 
 

Strawberry & Basil
Benefits: Basil is a natural source of iron and Strawberries provide you with a hit of Vitamin C.

Blueberries, Peach, Lemon & Mint
Benefits: High antioxidants from the Berries with the refreshing flavours of an alcohol-free sangria.

Blackberries & Sage
Benefits: Blackberries are brimming with fiber and heart-healthy polyunsaturated fats. Sage contains Vitamin A, as well as calcium and iron.


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